

About Us

With over 18 years of experience, a Bachelor of Health Sciences from the New Zealand College of Massage, and certification as a Reiki Master Teacher, Shelley B brings together professional expertise and intuitive insight to support each client on their health and wellbeing journey.
We offer a range of massage therapies, Pilates instruction and energy healing, with every session tailored to your individual needs and wellbeing goals.
Our approach is holistic, recognising the connection between the physical, emotional and spiritual aspects of wellbeing. We also value working alongside other health professionals where appropriate, supporting a well-rounded approach to your care.
Come visit us at our clinic in Ponsonby, Auckland, or connect with us remotely for selected services. You are welcome to reach out to us to explore our treatments and find the right approach for you.
Services
Massage (Sports, Therapeutic, Relaxation, Pregnancy & Lymphatic Drainage)
Shelley B Healing offers a range of massage therapies, each tailored to your individual needs and wellbeing.
Sports Massage is designed to support all active bodies, whether you are a professional athlete, runner, weightlifter, cyclist, swimmer, or fitness enthusiast, it can help to relieve muscle tension, improve recovery and support mobility, helping you stay active and perform at your best.
Therapeutic Massage is a results-focused treatment designed to relieve specific physical problems, chronic pain, or structural issues in the body. This is ideal for those who are recovering from injuries or have chronic conditions.
Relaxation Massage is a soothing treatment designed to release tension, calm the mind and promote deep relaxation. Ideal for those seeking a treatment that will leave you feeling relaxed and refreshed.
Pregnancy Massage is a gentle, supportive treatment tailored to the changing needs of your body during pregnancy. It can help ease muscle tension and back and hip discomfort, reduce swelling and promote relaxation.
Lymphatic Drainage Massage is a gentle, specialised technique that encourages the natural movement of lymph fluid through the body. It can help manage swelling and fluid retention while supporting the body's natural healing and recovery processes.
Pilates (Original Joseph & Garuda)
Pilates is a form of strength training. It consists of a system of exercises that are designed to improve muscle tone, physical strength, endurance, stability, flexibility, posture, and even mental awareness.
Pilates sessions may incorporate reformers, specially designed Garuda apparatus, complementary equipment and mat-based exercises.
We offer private one-on-one and small group sessions, with focused instruction to support your individual needs and goals.
Reiki Energy Healing
Reiki is a energy healing practice that promotes deep relaxation and a sense of balance and wellbeing. Energy flows through all living things, and Reiki works with this energy through hands-on or hands-off techniques, depending on your preferences and needs.
A Reiki session provides a peaceful space to slow down, quiet the mind and reconnect with yourself. It can be particularly supportive when you're feeling stressed, overwhelmed, fatigued or emotionally unsettled, helping you feel more grounded, centred and at ease.
Reiki may support emotional wellbeing, relaxation, restful sleep and a greater sense of clarity and balance. Each session is unique and intuitively guided to meet you where you are.
Reiki sessions are available both in person and remotely. If you’re unsure which option is right for you, we’re happy to discuss your needs and help you choose the approach that best suits you.
Massage & Reiki Energy Healing Combo
A deeply relaxing treatment combining personalised therapeutic massage with Reiki energy healing to support both body and mind.
The session begins with massage tailored to your individual needs, helping to ease muscle tension and areas of discomfort. This is followed by, or combined with, gentle Reiki healing to encourage deep relaxation and a sense of balance and wellbeing.
This unique combination can help reduce stress, calm the nervous system, release physical tension and promote a greater sense of relaxation. You’ll leave feeling refreshed, grounded and re-energised.
Prices
Massage
30 minutes - $85
45 minutes - $110
60 minutes - $140
75 minutes - $160
90 minutes - $185
120 minutes - $255
Lymphatic Drainage Massage
30 minutes - $85
45 minutes - $110
60 minutes - $140
75 minutes - $160
90 minutes - $185
120 minutes - $255
Reiki Energy Healing
30 minutes - $85
45 minutes - $110
60 minutes - $140
75 minutes - $160
90 minutes - $185
120 minutes - $255
Massage & Reiki Energy Healing Combo
30 minutes - $115
45 minutes - $125
60 minutes - $155
75 minutes - $175
90 minutes - $205
120 minutes - $265
Pilates
30 minutes - $65
45 minutes - $85
60 minutes - $105
Please contact us for group session pricing.
Southern Cross Easy Claim
If you are you a Southern Cross member with Remedial Massage Therapy cover then we can submit a Southern Cross claim on your behalf and advise what you claim coverage is on the day of your visit.
Gift Vouchers


Gift Vouchers
$65.00 - $265.00
These gift vouchers are redeemable for any of our services. They can be emailed to you or a physical copy can be sent via the post, please specify what option you would prefer in the order notes.SelectQuantityComing soonContact Us
Balance Massage, 2 Sheehan Street, PonsonbyMonday, Tuesday, Friday, Sunday 9am-7pm, Wednesday, Thursday 10am-7pm, Saturday 11am-7pm
Open public holidays021 944 892




