We offer Sports Massage to treat the needs of athletes. Can enhance performance, aid in recovery and reduce the potential for injuries.

Therapeutic Massage helps to recover and provide relief from injuries and health conditions.

Relaxation Massage will de-stress and loosen up your body. It is perfect for those who need pampering.

Both of these are traditional Chinese therapies.

Cupping therapy is where special cups are placed on the skin to create suction as a type of deep tissue massage which improves blood flow and inflammation.

Dry needling is where an acupuncture needle is gently inserted into a muscle in order to relax it.

Pilates is a form of strength training. It consists of a system of exercises that are designed to improve muscle tone rather than building muscles, but the result it produces is similar as it causes greater physical strength, endurance, stability, flexibility, posture, and even mental awareness. Studies show that pilates can benefit flexibility, abdominal and lumbo-pelvic stability and muscular activity. Pilates can be provided with a range of different equipment such as weights, reformers, swiss balls, and foam rollers, or with no equipment at all. We can provide private one on one or small group Pilates sessions.